Over The Counter Medications And Your Pregnancy

Pregnancy is one of the most wonderful times of a woman's life. It does come with a price for many women and that price is having to deal with quite a bit of misery during the pregnancy. Finding tips and information that help relieve some of that misery is the key to enjoying this time. Read this article for help!

Make sure to take prenatal vitamins and read up on the birthing process so you can be prepared. Having a healthy diet and exercise plan will make sure that your baby will have all the nutrients he or she needs, while maintaining a body shape that you'll love, after you have your child.

Keep a journal while you are pregnant to record special memories and thoughts. This helps with the emotions you experience during pregnancy and also gives you a great keepsake to share with your child later in life. You can use your journal to capture milestones during the pregnancy as well as your thoughts and emotions through the process.

Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don't. You have to tell them what you need before you can expect to receive it.

Make sure you drink enough water every day. This is important because it will keep you hydrated and it will also help with your skin. Dehydration can lead to premature labor and contractions. Water also gets your blood flowing through your body and helps rid your body of toxins.

Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.

When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.

Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.

Oral care is important for a healthy baby. You may not think of your teeth and gums as having any effect on a baby, but research has shown that mothers with gum disease are at a higher risk for miscarriage and preterm birth. It is best to see your dentist before you conceive, while you can still get X-rays and other treatments.

Hopefully you will be able to put the information in this article to good use. Find a way to apply these tips to your life during your pregnancy and you will likely find some relief from some of the things that can make you uncomfortable. Absorb the information and use it in good health!